At Strive Strength and Discipline, we take care of the planning so you can focus on training and progress. Every client receives a personalised strength training and nutrition plan tailored to their goals, food preferences, and lifestyle.
Your program is designed to fit seamlessly into daily life while supporting long-term results. We combine structured strength and conditioning with practical education, helping you understand proper technique, training principles, and how your body responds to exercise.
Following your initial consultation, you’ll receive a personal account where you can access your customised training and nutrition plan. This structured, results-driven approach keeps your training organised, measurable, and focused on consistent progress.
We also offer one-on-one personal training sessions to provide hands-on coaching, guidance, and accountability throughout your journey.
Body composition refers to the balance between fat mass and muscle mass in the body. Our goal is to deliberately improve this balance by reducing body fat while increasing lean muscle.
Through structured training, proper nutrition, and consistent habits, we help you build a stronger, leaner body that performs better and supports long-term health.
Strive Strength and Discipline is a training philosophy that emphasizes the development of physical power, mental resilience, and unwavering commitment to self-improvement. It focuses on structured strength and conditioning methods that build muscular strength, size, and endurance while instilling discipline and consistency. Through rigorous training, proper nutrition, and a mindset of perseverance, Strive Strength and Discipline helps individuals push past their limits, achieve their fitness goals, and cultivate lifelong healthy habits.
During your assessment, we measure body weight, body fat percentage, and muscle mass, while also discussing your goals, training experience, medical history, physical limitations, and nutritional preferences. Using this information, we establish clear targets for body weight, body fat, muscle mass, and strength, forming the foundation of your personalised program.
Next, we assess your strength levels. Under the guidance of our coach, you’ll be taught proper competition-style powerlifting techniques for the squat, bench press, and deadlift. From there, you’ll be coached to safely lift the maximum weight you can handle, ensuring accuracy while prioritising technique and injury prevention.
Following your assessment, we create a personalised four-week strength training and nutrition program aligned with your body composition and strength goals. Our nutrition approach focuses on sustainability and long-term habits, detailing precise food intake for each meal. Training typically includes two to five high-intensity sessions per week, without cardio.
At Strive Strength and Discipline, we follow a safe, disciplined strength and conditioning approach. Sessions are constantly varied to stay challenging, effective, and sustainable for long-term progress.
Our nutrition approach focuses on whole, quality foods. We emphasise vegetables, fruits, unprocessed carbohydrates, and quality protein to support performance, recovery, and overall health.
Recovery is a key part of our process. Located in the same building as a Rest and Recovery centre, we offer access to services like massage, sauna, and other recovery treatments to support proper rest.
At Strive Strength and Discipline, we believe the mind is the foundation of success. Thoughts shape actions, words reinforce belief, and discipline drives consistency toward long-term growth and achievement.
Find answers to common questions about our training approach, assessments, and programs before getting started.
We offer special deals based on what your primary objective is. Standard fees are.
The simple (and complex) answer is that there is no “best way” to lose fat. Each client will respond differently to a training program. Reach out to us for a free assessment and training program.
You do not need dietary supplements unless you have a documented vitamin deficiency or are following a specific program to achieve certain targets. Your trainer will provide guidance during your assessment.
Soreness occurs when an exercise involves high force production, especially if it is new or the load is heavier than usual. Eccentric muscle contractions—where the muscle lengthens, such as when lowering a weight—tend to cause more soreness in the following days compared to isometric contractions (holding a weight) or concentric contractions (lifting a weight). This post-exercise discomfort is known as delayed onset muscle soreness (DOMS).(DOMS) (Armstrong 1984; Clarkson & Sayers 1999
Have questions or want to learn more about our training and coaching approach? Get in touch and let’s talk about your goals.
Strive Strength & Conditioning is built on discipline, consistency, and personalised coaching. We create tailored training and nutrition strategies designed to help you build strength, improve body composition, and perform at your best.
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